![]() Widgets: See your ongoing fast status at a glance with shortcuts to log water or end the fast right from your Home Screen!.Live Activity: Supports the new Live Activity feature, monitor fast right on your Dynamic Island too!.Learn about its impact on weight loss, metabolism, and overall well-being. ![]() Health Insights: Get valuable insights into the health benefits of Intermittent Fasting.Celebrate your milestones and stay motivated. Fasting History: Keep a record of your fasting history and see how far you’ve come.Custom Reminders: Never miss a fasting window or mealtime again! Set personalized reminders to keep you on track.Track your fasting hours, weight, hydration, steps and see how your body responds over time. Progress Tracking: Monitor your fasting progress with insightful charts and graphs.Choose from popular fasting plans like 16:8, 18:6, or create your custom schedule that suits your lifestyle. Set your fasting window effortlessly with our easy-to-use timer.This includes Live Activities, widgets, Apple Health integration, and a modern Apple Watch interface. It offers a clean and easy to use interface for tracking your fasts, while simultaneously offering an impressively-rich suite of features and data points.įastMinder also integrates with all the native system features on iPhone, iPad, and Apple Watch. Now, the team is expanding its portfolio of apps with FastMinder, designed as a simple and clutter-free fasting tracker for iPhone, iPad, and Apple Watch.įastMinder takes the same approach as apps like WaterMinder and Calory. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.Funn Media makes some of our favorite health and fitness-focused apps here at 9to5Mac, such as WaterMinder and Calory. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. ![]() Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. ![]() I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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